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DIETITIAN CONSULTATIONS
NUTRITION WORKSHOPS
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Breakfast
Overnight oats with strawberries and honey
Strawberry & banana milkshake
Wheat berries breakfast recipe | Egypcian belila
Main Meals
Stuffed vegetables | Mahshi - egypcian recipes
Mushroom and pea quinoa risotto with aparagus
Gnocchi with mushrooms sauce and spinach
Vegan feijoada (bean stew) with tahini sauce
Gnocchi with spinach creamy sauce, mushrooms and pepper
Chicken vine tomatoes and peppers wrap
Roasted vegetables and lentil lasagna
Roasted aubergine & butter bean with tahini sauce
Salmon teriyaki with rice noodles
One-pan poached eggs with vegetables and tomato sauce
Egyptian stuffed vine leaves
Healthier Moussaka
Chicken with veggies and tagliatelle pasta
Mushroom & kale penne pasta
Millet with chicken, cougette and chives
Falafel | Ta'meya
Easy Baked Salmon Fishcakes
Lentil burguer
Spreads & Dips
Tahini sauce | Tahina salad
Desserts
No bake quick chocolate treat
Cheesecake for S. Valentine's day
Apple scone round
Easter roasted almonds with cocoa and honey
No flour orange and mixed nuts
Soups
Lentil and carrot soup with cavolo negro
Salads
Tuna salad with chickpeas and avocado
Potato & Mixed Bean Salad
Brussel Sprouts Salad with Chicken and Lentils
About
Services
DIETITIAN CONSULTATIONS
NUTRITION WORKSHOPS
FOOD SERVICES CONSULTANCY
SUCCESS STORIES
Blog
RECIPES
NUTRITION
Resources
FREE Meal Plans
NEWSLETTER
YOUTUBE
contact me
Portuguese
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